Welcome to Tuff Fitness!
Where it’s Tuff to care about your Fitness

Services

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Personal Training

Functional workouts that can be used either at the gym or at home

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Nutritional Coaching

Tailored programs for all ages and body types to reach SMART goals

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Group Classes

Reprogramming the way you think when it comes to making healthy or unhealthy choices

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Workout Wednesday. This weeks workout is all about the calf’s. To begin we have Single Leg Calf Raises( to increase difficulty hold a weight in both of your hands and to decrease difficulty hold a wall or chair in front of you for balance supp
Welcome back to Motivation Monday. Hope everyone got after it this weekend. Your life is for you and remember that just because you may feel you were given so much in life and want to pay it back any way you can does not mean you can’t take a l
Workout Wednesday. This weeks workout is for the Biceps. To start off we have One Arm Row( to increase difficulty descend slowly into the starting position and to decrease difficulty use lighter weight), Bicep Curl(to increase difficulty either add w
Happy Friday everyone welcome back to this weeks Foundational Fridays. This week we have 3 things to think about before starting a workout program. Think about these things and you will begin your journey more prepared than you have before. 1. How mu
Workout Wednesday. This weeks workout is for the shoulders. First we have Reverse Fly( to increase difficulty hold for 3 seconds at the top and to decrease difficulty either just use your arms in the same motion or use lighter weight), Arnold Press(t
Workout Wednesday. This weeks workout is a Upper/ Lower Circuit to start off we have Hammer Curls( to increase difficulty increase the weight or preform with your back against a wall and to decrease difficulty either decrease the weight or try prefor
Hello I hope everyone had a nice Easter 🐰🐰. Welcome back to Motivation Monday. There is nothing we can do about the past sadly to say, but what we make of ourselves now and with the effort that is being put in the future. There is a lot that can be
Workout Wednesday. This weeks workout is a Core Circuit to start off we have Knee to Elbows( to increase difficulty preform the exercise on a yoga matt on your back using the same movement and to decrease difficulty slow it down and worry about the q
Hello how’s everyone doing welcome back to Motivation Monday. Hope everyone had a great weekend let’s get after it this week!! Your excuses are only as strong as you make them so remember everything you come up with to get around exercisi
Workout Wednesday. This weeks workout is a lower body circuit consisting of Squats( to increase difficulty hold a weight in each of your hands and let the weight rest on your shoulders and to decrease difficulty have a chair slightly behind you and s

What People Are Saying

 

“After joining Tuff Fitness, I have noticed a significant change in my personal health. I feel more energetic, make better decisions and can do physical things that were difficult a year ago”

— YC

“As an older individual it is nice that Tuff Fitness has been able to adjust my workouts to fit my ability at this time, while helping me to gain in strength and flexibility.

I am enjoying my workouts and I look forward to doing them. Ciaran has also given me a workout plan to do while at home and doing both I have been able to see results.”

— LG

 

Join us!

Are you ready to start your fitness journey? Or want to get more information on how Tuff Fitness can help you? Drop us a message!